Well, I hope that we have at least been holding our own this week. I got more exercise than last week, but I also ate very unwisely at times. The day after tomorrow, I am going to get on an airplane and go spend a week in Canada with Carol-Ann and her family and my mother. If it is like previous trips, I will get there, turn around twice, and it will be time to fly back again! And who knows how the exercise and eating will go while I am gone... Hopefully better than when I am at home, but we shall see!
This is not just about how we look; this is about something even more important -- our health. The older I get, the more I can feel it, too.
We can do it!
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